In general, bison is leaner than beef, depending on the cut. To compare, a cooked ground beef patty made of 97% lean beef contains 3.8g fat (2.9g saturated fat), while a similar-sized bison patty has 2.1g fat (0.8g saturated fat). The American Heart Association recommends consuming up to 5% to 6% of daily calories from saturated fat. Asian bison meatballs. Try tossing these cooked meatballs with teriyaki sauce or a sweet and sour sauce. Or make your own sauce: whisk together ¼ cup low sodium soy sauce, 1 tablespoon rice vinegar, 1 tablespoon sesame oil, 1 teaspoon cornstarch, 1-2 tablespoons honey, 1 teaspoon each minced fresh garlic and ginger in a small saucepan. It is safe to refreeze ground beef if the meat was thawed in the fridge at a temperature of 40°F or below and has not been left there for more than two days. However, meat warmed with cold water or microwave methods should not be refrozen under any circumstances [ 1 ]. You need to cook that meat immediately. This one is pretty straightforward. Deer are leaner and wilder animals than cattle. Venison—even taken from a slob, cornfed buck in the Midwest—has less fat than beef does. Three ounces of lean beef contain, 247 calories and 15 grams of total fat. Three ounces of venison contain 134 calories and only 3 grams of total fat. An 8oz (227-gram) bison steak provides 93% of the reference daily intake for vitamin B12 ( 5 ). B vitamins have a wide range of health benefits, and they are essential for energy production, optimal brain function, and the nervous system ( 15 ). Key Point: Bison meat provides the full range of B vitamins. Add the thawed sausages to a sauce pan and cover with cold water. Heat on high until the water starts to simmer. Remove the sausages and add to a fry pan on medium heat. Brown all sides of the sausage in the fry pan. Remove from heat and let these flavor-packed bison sausages rest for a couple of minutes. Now enjoy! Step 1- Mix and form the patties. Add all of the ingredients (except the butter) to a large bowl and mix until combined. Shape the mixture into four burger patties. Step 2- Pan-fry. Melt the butter in a skillet, then pan-fry the burgers until they’re browned on both sides. Step 3- Serve. Ground bison is a great place to start if you are getting started with bison meat. It is a simple substitute for any recipe that uses ground beef: burgers, taco meat, meat-based sauces, and casseroles. A double bison cheeseburger is a real treat. Ground bison does cost more than what you will pay for ground chuck (beef), but not exorbitantly Place the onion, garlic, and ground bison in a large stock pot over medium-high heat along with the salt, pepper, garlic powder, onion powder, and dry oregano. Stir frequently and break up the meat as you brown it. Add the rest of the ingredients to the pot and let cook for 2-3 hours. Serve over hot pasta. UW99SSy.

ground bison vs ground beef